PLYMOUTH STUDIO

(Pre-registered class - Contact studio before signing up for this class) A playful and fun class where the students growl, roar and swim there way to good health and positive body awareness. Ages 3-5 but sometimes we stretch the age limits.

Through deep abdominal exercises and focused balance poses, we will learn to engage the core for more stability, strength, and poise.

Using specified movements focused on the four layers of abdominal muscles we will learn to use the belly muscles to lift out of the lower back, reversing the compression common in this area. We will also take pressure off the joints in the hips, knees, ankles, and shoulders as we strengthen all of the small stabilizing muscles surrounding these joints to allow to counteract the wear and tear common in these areas. Inversions and arm balances are commonly taught in this class but are modified to accommodate beginners. Mixed level class and beginners looking for a challenge are welcome.

A slow class appropriate for all ages and abilities, designed to improve flexibility and health while calming the mind and reducing stress.

(Pre-registered class - Contact studio before signing up for this class) A beginners class where we teach the ability to use the abdominal muscles to save the wear and tear on the joints of the body, taking pressure off the lower back and knees while strengthening this "fountain of youth" that resides in the belly. Therapeutic and suitable for all ages and levels we will embody the studio motto that "like fine wine and good cheese, we are just getting better with age!"

An energetic but gentle class. This method of sequences uses fluid movements to link up gentle stretches and strengthening postures so the joints are nourished while the muscles are toned. Appropriate for all levels excepting only those with serious injuries; this will be a mixed level class.

(Pre-registered class - Contact studio before signing up for this class) This is a fun class held in a safe and supportive environment where babies can be babies and are not expected to be very tiny adults! This post-natal class (babies and mom's 6 weeks post-partum and up please) focuses on toning and tightening the belly and pelvic floor muscles as well as loosening the tight back, shoulders, neck and chest muscles that come with pregnancy and holding that bundle of joy. Class ends with guided meditation and infant massage for deep relaxation. Please bring milk (breast or bottle welcome) and/or snacks plus a baby blanket and extra diapers just in case! Followed by optional Mommy Lunch Date.

(Pre-registered class - Contact studio before signing up for this class) This is a fun class held in a safe and supportive environment where babies can be babies and are not expected to be very tiny adults! This post-natal class (babies and mom's 6 weeks post-partum and up please) focuses on toning and tightening the belly and pelvic floor muscles as well as loosening the tight back, shoulders, neck and chest muscles that come with pregnancy and holding that bundle of joy. Class ends with guided meditation and infant massage for deep relaxation. Please bring milk (breast or bottle welcome) and/or snacks plus a baby blanket and extra diapers just in case! Followed by optional Mommy Lunch Date.

(Pre-registered class - Contact studio before signing up for this class) A class especially for the expecting mom designed to strengthen all of the muscles needed for the journey of pregnancy and childbirth. WE weave together standing postures, stretching and breathing techniques to create a fun and dynamic flow just you that ends in a deeply relaxing guided meditation. This is an active class and is not suitable for all women, please call with questions.

(Pre-registered class - Contact studio before signing up for this class) The only class of its kind, ParaShakti Yoga will awaken your divine energy, tone your muscles and de-stress your psyche. Using the breath as a beat; we rhythmically weave the postures into a dance creating a seamless vinyasa flow where you sweat your cares away. Note: This is an intense workout and we move from posture to posture quickly so a strong background in yoga is needed, call with any questions.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

Power yoga incorporates standing poses, inversions, balance poses, lifts and deep stretching into a dynamic flow. This class is specially designed to tone, strengthen, and energize the body while cleansing the internal organs and lymphatic system. You will sweat, please bring a towel and water. Note: Yoga is unique in that all poses can be modified according to the student's particular needs and goals, this will be a mixed level class. (Light Power is a less intense version of this class)

Sanctuary director Michelle Fleming’s unique style of breath work, highly aligned yoga, and guided meditation mixed with resistance stretching vocal toning, Thai massage and whatever else needs to be done that day. To bring students to a more open, more grounded, stronger and happier place. Bring an open mind and the willingness to dare to be happy. All levels welcome

(Pre-registered class - Contact studio before signing up for this class) The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. One of the most used styles of exercise in the world today, come and learn how to move your body to find inner piece.

Bodies are fabulous in all the various shapes and sizes. In this class we focus on celebrating our bodies in movement, working on gentle and sometimes challenging postures to relive stress and tension while strengthening and toning the muscles. All levels are welcome.

(Pre-registered class - Contact studio before signing up for this class) This is a fun class held in a safe and supportive environment where babies can be babies and are not expected to be very tiny adults! This post-natal class (babies and mom's 6 weeks post-partum and up please) focuses on toning and tightening the belly and pelvic floor muscles as well as loosening the tight back, shoulders, neck and chest muscles that come with pregnancy and holding that bundle of joy. Class ends with guided meditation and infant massage for deep relaxation. Please bring milk (breast or bottle welcome) and/or snacks plus a baby blanket and extra diapers just in case! Followed by optional Mommy Lunch Date.

Vinyasa means to connect. This is a flowing style of power yoga. Heat is generated in the body so the body detoxifies from the inside out and the muscles and connective tissue is stretched in a deeply therapeutic fashion. An intermediate class

An advanced version of Vinyasa Flow. Vinyasa means to connect. This is a flowing style of power yoga. Heat is generated in the body so the body detoxifies from the inside out and the muscles and connective tissue is stretched in a deeply therapeutic fashion. An intermediate class

(Pre-registered class - Contact studio before signing up for this class) This class focuses on moving the body in a fun and stress free enviornment free of competition and filled with positive encouragement. We do lots of partner work, encourage co-operation between girls, and work on positive body image. Sometimes, we even rock out to Hannah Montana. Ages 9-11 but we are flexible with the guideline. Excellent class for dealing with stress and anxiety of being a "tween".

(Pre-registered class - Contact studio before signing up for this class)